Living in Vancouver, Washington means experiencing all four seasons - each bringing its own beauty and challenges. While most people think about how seasonal changes affect allergies, skin, or joints, fewer realize that local weather patterns can also impact eye health and vision.

Spring: Allergy Season and Irritated Eyes

Spring in Vancouver often brings blooming trees, grass, and flowers - along with pollen. Seasonal allergies are one of the most common causes of eye discomfort during this time.

Common spring-related eye issues include:

•           Itchy, red, or watery eyes

•           Puffy eyelids

•           Burning or stinging sensations

•           Increased light sensitivity

Rubbing itchy eyes can worsen irritation and even increase the risk of infection. Using allergy-specific eye drops, washing hands frequently, and wearing sunglasses outdoors can help reduce pollen exposure. If symptoms persist, an eye exam can help determine whether prescription treatments are needed.

Summer: UV Exposure and Dry Eye Symptoms

Summers in Vancouver are typically warm and dry, with longer daylight hours. Increased sun exposure and time spent outdoors can affect eye health if proper protection isn’t used.

Summer eye concerns often include:

•           Dry eyes from low humidity and air conditioning

•           Eye strain from increased screen time and outdoor glare

•           UV-related damage from prolonged sun exposure

Wearing UV-protective sunglasses is essential to shield your eyes from harmful ultraviolet rays, which can contribute to cataracts and other eye conditions over time. Staying hydrated and using lubricating eye drops can also help relieve dryness during the warmer months.

Fall: Wind, Debris, and Changing Light Conditions

As temperatures cool, fall brings wind, falling leaves, and fluctuating weather conditions. These changes can increase eye irritation and strain.

Fall-related eye issues may include:

•           Dry or irritated eyes due to wind exposure

•           Increased eye fatigue as daylight hours shorten

•           Discomfort from debris entering the eyes

Protective eyewear during outdoor activities and regular breaks from screens can help reduce eye strain. If you notice blurred vision or frequent headaches as the seasons change, it may be time to update your prescription.

Winter: Dry Indoor Air and Eye Fatigue

Vancouver winters are known for cooler temperatures, rain, and increased indoor time. Heating systems can dry out indoor air, leading to uncomfortable eye symptoms.

Common winter eye problems include:

•           Dry, scratchy, or burning eyes

•           Redness caused by low indoor humidity

•           Increased digital eye strain from prolonged screen use

Using a humidifier at home, blinking regularly while using screens, and following the 20-20-20 rule (looking 20 feet away for 20 seconds every 20 minutes) can help maintain eye comfort throughout the winter months.

The Importance of Annual Eye Exams

Seasonal changes can exacerbate underlying eye conditions or cause new symptoms to appear. Regular comprehensive eye exams allow your eye doctor to monitor changes in your vision, detect early signs of eye disease, and recommend personalized solutions based on your lifestyle and environment.

Experience Comfortable Vision All Year Long

Vancouver’s ever-changing weather can have a real impact on your eye health, from allergy-related irritation in the spring to dry eyes in the winter. Taking proactive steps to protect your eyes can help you stay comfortable and see clearly all year long.

If you’re experiencing seasonal eye discomfort, schedule your eye exam at East Vancouver Eye and take a proactive step toward better vision year-round. Visit our office in Vancouver, Washington, or call (360) 449-3937 to book an appointment today.